I am offering weekly Hatha Yoga and Meditation classes in person and online. In-person classes are held at my home yoga studio space in Airport West. Class numbers are limited to 5 students.

Private classes are also available for those who are seeking an individualised program and adjustments in yoga poses. The session can be held at my home studio in Airport West, or at your location in a 10km radius of Airport West. One-on-one sessions are also helpful for those who are recovering from injuries or prefer the convenience of a private class.

Pricing:

Hatha Yoga in person $20 per class to be paid upfront in a 5-class pass.
Meditation is $18 per class to be paid upfront in a 5-class pass.
Online Yoga and Meditation via Zoom is $15.
Private classes are available at $80 per hour.

Timetable:

Monday
10.30-11.45 am Hatha Yoga, Airport West
7.00-8.15 pm Hatha Yoga, Airport West

Tuesday
6.30-7.45 pm Hatha Yoga
8-9 pm Meditation, Airport West

Wednesday
10-11 am Over 50’s Hatha Yoga, Essendon

Thursday
9.30-10.30 am Meditation, Airport West
7.30-8.30 pm Meditation, Online

Saturday
8.00-9.15 am Hatha Yoga Online

Classes are with Shuddha, teaching since 2005

About Hatha Yoga
Join me to stretch and strengthen your body with Hatha Yoga. These sessions will be at a general level which means they are suitable for beginners to experienced students.

The class will start with joint rotation warm-ups followed by standing and seated postures, we will conclude with some pranayama (breathing exercises) and relaxation.

You will need a Yoga Mat and a light blanket for relaxation. If you have some cushions, a strap or scarf, or a Yoga Block you may use them during the session.

About Yoga Nidra and Meditation
Treat yourself to an hour of relaxation and ‘me time.’ I am offering one-hour classes starting with Yoga Nidra to melt away tensions physically and mentally, followed by a guided meditation. We will have a short discussion at the end of the class where you will receive guidance in your practice and can ask questions.

Yoga Nidra means psychic sleep and it is a progressive relaxation where the body is at complete rest and the mind remains alert, guided into the deeper aspects of the mind. This practice can be used therapeutically for stress, anxiety, fatigue, and insomnia. It is a practice of pratyahara that prepares one for meditation.

Once the mind is calm and focused deeper levels of meditation can be experienced. The benefits of meditation are to become less reactive to situations in life and be more compassionate and kind people.

Students with disabilities are welcome to attend my classes. My inclusive yoga programs are specifically designed to accommodate participants with psycho social disabilities. Inclusive yoga sessions follow a consistent schedule and routine to help participants feel more secure and reduce anxiety, providing a sense of stability and predictability. Participants who require extra help with certain poses or instructions receive one-on-one assistance, ensuring that each individual can participate fully and safely. Private classes can help participants individual goals to be met more effectively than in a group class.